Nutrition and Exercise to Sustain Your Sexual Enjoyment
We live in a “nutra-sex” world, where we pop pills, and feed ourselves with the latest “tips to better sex” on our iphones. But pills and tips won’t compensate for poor physical health and poor nutrition. There is, however, a path to greater sexual enjoyment and satisfaction, and it begins with healthy nutrition and exercise.
When you feel fit and healthy you feel more confident and attractive to others. Having sex regularly can make also you physically healthier. That's because powerful hormones, endorphins and oxytocin are released during sex. They activate pleasure centers in the brain that create feelings of intimacy and relaxation, help stave off anxiety and depression, and keep the body looking young and energetic.
All it takes is a little knowledge and preparation...